Weigh In record (no journal entry) for 16 September 2021
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52.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1221 kcal
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Fat: 54.81g | Prot: 52.01g | Carbs: 120.10g.
Breakfast: Pastel, Monde Biskuit Rasa Kacang Almond. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, KFC Dada Ayam. Dinner: Cap Cay Kuah. Snacks/Other: Nanas. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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