Weigh In record (no journal entry) for 16 September 2021
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1036 kcal
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Fat: 41.24g | Prot: 53.26g | Carbs: 106.79g.
Breakfast: Alpen Gold Шоколад Молочный, Простые Пельмени. Lunch: Mission Deli Пшеничная Лепешка, Жареная или Запеченная Куриная Грудка, Грабли Селедка Малосольная, Жареная Картошка. Dinner: Арбуз. more...
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Losing 1.4 kg a Week
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kozlovskayavara2001's Weight History
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