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2021-09-15
體脂 26.7
內脂 12
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1862 kcal
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Fat: 91.59g | Prot: 101.21g | Carbs: 158.20g.
Breakfast: 明治 (Meiji) 頂級鮮牛奶, 香蕉, 純乳酪（全脂牛奶）, 雞蛋（整個）. Lunch: 小籠包, 熱奶咖啡, 拉麵, 酸辣湯, 熱奶咖啡. Dinner: 豬肉, 農心 (NONG SHIM) 辛辣杯麵. more...
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Losing 0.1 kg a Week
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victorxho's Weight History
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