Weigh In record (no journal entry) for 16 September 2021
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1335 kcal
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Fat: 44.71g | Prot: 98.79g | Carbs: 142.83g.
Breakfast: Яблоко, Творог 9%, Каждый День Черная Смородина Замороженная, Мёд, Банан. Lunch: Булгур (Вареный), Яблоко, Жареная или Запеченная Куриная Грудка, Помидоры. Dinner: Сыр Тильзитер, Грейпфрут. more...
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2875 kcal
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Exercise:
Desk Work - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Cleaning - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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LybovORLEANOVA's Weight History
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