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Progress Diet Sesi 2
Day1: 60,8kg
Day2: 60,9kg
Day3: 60,3kg
Day4: 59,8kg
Day5: 59,6kg
Day6: 59,3kg
Day7: 59,1kg
Lost BB: 1,7kg
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59.1 kg
Lost so far: 23.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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813 kcal
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Fat: 13.44g | Prot: 51.54g | Carbs: 118.49g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Kecap Manis, Sambal Goreng, Cap Tanam Jagung Tps Food, Wortel, Sawi Hijau, Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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