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Obs: Comecei com 105kg. Estou com 99.
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99 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2725 kcal
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Fat: 110.25g | Prot: 162.48g | Carbs: 262.66g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Pepino (Descascado), Alface, Filé de Frango Grelhado, Arroz Branco. Dinner: Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Nestlé Bolacha Bono Chocolate, Nestlé Bolacha Bono Chocolate, Coca-Cola Coca-Cola Zero. Snacks/Other: Café com Leite Desnatado, Sadia Mortadela Defumada, Queijo Mozzarella, Ovo Frito, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Vida Leve Suco Verde Desintoxicante. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 26.3 kg a Week
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Eriton Delgado's Weight History
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