Weigh In record (no journal entry) for 15 September 2021
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124.4 kg
Lost so far: 18.9 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2519 kcal
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Fat: 153.84g | Prot: 206.05g | Carbs: 79.09g.
Lunch: Palta, Holantao, Pepino, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Lentejas Cocidas, Pollo, Huevo. Dinner: Aceite de Oliva, Braedt Chorizo Parrillero Precocido, Holantao, Pechuga de Pollo sin Piel, Brócoli Cocido (Fresco), Vainitas, Caigua, Palta. more...
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Gaining 3.5 kg a Week
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