Weigh In record (no journal entry) for 16 September 2021
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54.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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982 kcal
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Fat: 26.54g | Prot: 47.91g | Carbs: 135.14g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, Telur Goreng, Nasi Goreng. more...
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Losing 0.1 kg a Week
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ritasadiah44's Weight History
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