Weigh In record (no journal entry) for 16 September 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1416 kcal
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Fat: 27.92g | Prot: 92.15g | Carbs: 192.37g.
Breakfast: Petai, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cedea Fish Dumpling Cheese. Lunch: Nasi Putih, Ayam Goreng, Sambal Goreng, Petai. Dinner: Roma Sari Gandum Sandwich. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 0.2 kg a Week
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anis21121995's Weight History
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