Weigh In record (no journal entry) for 15 September 2021
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64.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1241 kcal
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Fat: 66.29g | Prot: 92.85g | Carbs: 67.76g.
Breakfast: Sambal Goreng, Terung, Kemangi, Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Lunch: Cap Cay Kuah, Tempe Goreng, Nasi Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Otak-Otak. more...
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Gaining 0.7 kg a Week
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thikaoooo's Weight History
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