Weigh In record (no journal entry) for 16 September 2021
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55 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1821 kcal
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Fat: 43.67g | Prot: 101.37g | Carbs: 279.37g.
Breakfast: Putih Telur Matang, Uleg Sambal Rawit, Uleg Sambal Ijo, Carrefour Genjer, Bamboe Bumbu Balado, Tahu Bakso, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Kuah/Kaldu Ayam (Kalengan), Bihun Panjang, Bamboe Bumbu Balado, Tahu Bakso, Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Rawit, Carrefour Genjer, Uleg Sambal Pedas, Telur Rebus, Solaria I Fu Mie. Dinner: Cempedak, Melon, Semangka, Pir Asia, Melon. more...
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Gaining 0.5 kg a Week
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luthfianafisyah's Weight History
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