Weigh In record (no journal entry) for 16 September 2021
|
64.3 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1400 kcal
|
Fat: 77.88g | Prot: 63.39g | Carbs: 111.66g.
Breakfast: Красный Яр Гренки с Сыром. Lunch: Молоко (Цельное Молоко), Trentin Сыр Маскарпоне, Ярхлеб Хлеб Первый Сорт, Куриное Филе Вареное, Куриный Суп Лапша. Dinner: Яшкино Вафли Шоколадные, Молоко (Цельное Молоко), Творог 18%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenjevna.anastas's Weight History
|