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nunggu matahari agk tinggi baru aktivitas, lmyn dpt vit d gratis
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3295 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cleaning - 1 hour and 36 minutes, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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dickykusumahendra's Weight History
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