Weigh In record (no journal entry) for 16 September 2021
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1239 kcal
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Fat: 59.77g | Prot: 67.91g | Carbs: 104.99g.
Lunch: Nasi Putih, Ikan Mas Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado. Dinner: Ikan Bawal, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Balado. Snacks/Other: Aice Es Krim Susu Telur. more...
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Gaining 2.8 kg a Week
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arfianasaririma's Weight History
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