Weigh In record (no journal entry) for 16 September 2021
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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429 kcal
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Fat: 10.35g | Prot: 19.15g | Carbs: 71.33g.
Breakfast: Lemon, Madu Nusantara Madu. Lunch: Tempe, Telur Rebus, Uleg Sambal Rawit, Jamur Putih (Ditumis), Brokoli, Nasi Merah. Snacks/Other: Melon. more...
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Losing 3.3 kg a Week
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