Weigh In record (no journal entry) for 16 September 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1032 kcal
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Fat: 40.42g | Prot: 43.10g | Carbs: 129.33g.
Breakfast: Lactona Susu Skim Bubuk, Nescafe Classic, Mr. Bread Roti Manis Kasur Coklat, Pepes Tahu, Bayam Dimasak (dari Segar). Lunch: Ketoprak. Dinner: Bakwan, Putih Telur Matang, Pepes Tahu. Snacks/Other: Nissin Sagu Keju (30g), Kue Bolu, Nanas. more...
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2317 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Raking - 30 minutes, Hanging Laundry - 1 hour, Cooking - 2 hours, Resting - 8 hours and 50 minutes, Ironing - 2 hours, Sleeping - 7 hours, Washing Dishes - 1 hour, Cleaning - 1 hour. more...
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Losing 1.2 kg a Week
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dentitrudy's Weight History
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