Weigh In record (no journal entry) for 16 September 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1385 kcal
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Fat: 48.94g | Prot: 78.85g | Carbs: 163.21g.
Breakfast: Bakwan, Sawi Putih, Saori Saos Tiram, Bango Kecap Manis, Telur Goreng, Tempe Orek, Nasi Putih, Ubi Ungu Rebus. Lunch: Uleg Sambal Ijo, Dada Ayam, Mentimun (dengan Kulit). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Emping Melinjo, Yakult Yakult. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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