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pagi ini nimbang sambil ngelus dada, gara gara bakso aci semalem ini wkwkwkwkkwkw
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1257 kcal
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Fat: 43.59g | Prot: 113.95g | Carbs: 119.77g.
Breakfast: Boiled Egg, Sari Roti Roti Gandum, Cream of Mushroom Soup (Prepared with Milk). Lunch: Hoka Hoka Bento Nasi Putih, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. more...
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Gaining 5.6 kg a Week
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pradipta.dipta's Weight History
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