albreda1980's Journal, 15 Sep 21

15 SEPTEMBER 2021
hi folks. I'm trying to eat ketogenically, for the last 3!? years with basically no progress because I break the rules just about every day. I just spent 5 days and 18 dollars listening to the noom plan, but my heart wasn't in it. so I'm recommitting to keto, and recommitting to tracking every meal. it's not hard, it doesn't take long, and I actually enjoy it. so, I'm back!

79.8 kg Lost so far: 0.9 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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2051 kcal

Fat: 127.65g | Prot: 117.16g | Carbs: 127.70g.   Breakfast: Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . Lunch: Betty Lou's Peanut Butter Balls, Broccoli , Cooked Carrots, Meat Loaf. Dinner: Roasted Potato, Ground Beef (80% Lean / 20% Fat) . more...

3454 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...