Weigh In record (no journal entry) for 23 March 2014
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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2804 kcal
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Fat: 94.47g | Prot: 169.52g | Carbs: 314.88g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Frosta Pappardelle Creme Spinaci, Aldi Putenbrustfilet, Metzger Schweinefleisch, Mett, Mischkornbrot. Dinner: Spargel, Holstensegen Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Bartenhof Schweine-Schnitzel. more...
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2761 kcal
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Exercise:
rad g1 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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