Weigh In record (no journal entry) for 16 September 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1615 kcal
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Fat: 58.47g | Prot: 119.24g | Carbs: 147.00g.
Breakfast: 欧普特蒙 乳清蛋白粉, 牛油果, 新希望 牛奶, 煎鸡蛋, 全家 黄油香浓吐司, 贝贝南瓜. Lunch: 烤牛肉三明治, 和润 0脂肪木糖醇风味发酵乳. Dinner: 小白菜, 杂粮饭, 大西洋三文鱼(农场养殖). Snacks/Other: 柚子, Maxine's 蛋白棒. more...
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Losing 1.4 kg a Week
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