Putri Sayyidina's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

44.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

528 kcal

Fat: 12.19g | Prot: 32.70g | Carbs: 74.26g. Breakfast: Chuba Keripik Singkong Rasa Balado, Heavenly Blush Yoguruto Strawberry, Pisang. Lunch: Kelor, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. more...

1186 kcal

Exercise: Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Putri Sayyidina's Journal, 16 Sep 21

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Putri Sayyidina's Weight History