Weigh In record (no journal entry) for 23 March 2014
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 64.36g | Prot: 77.80g | Carbs: 181.19g.
Breakfast: Zucker, Latte Macchiato. Lunch: Müller Joghurt mit der Ecke Knusper Original, Roastbeef, Golden Toast Butter Toast. Dinner: Aldi Steinofen Baguette, Roter Tafelwein, Rote Zwiebeln, Olivenöl, Tomaten, Block House Mr. Rumpsteak, Penne. Snacks/Other: Zucker, Erdbeeren, Schlagsahne. more...
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2440 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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