Weigh In record (no journal entry) for 16 September 2021
|
52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1142 kcal
|
Fat: 43.20g | Prot: 103.88g | Carbs: 102.93g.
Breakfast: Kopi (Bubuk Instan), Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Ketumbar, Bawang Putih, Ikan Gurame, Saus Tiram, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit. Dinner: Tempe, Tahu, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Bawang Merah, Tropicana Slim Sweetener Classic, ABC Terasi, Shirataki Shirataki Rice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|