Weigh In record (no journal entry) for 16 September 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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868 kcal
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Fat: 16.21g | Prot: 49.51g | Carbs: 133.50g.
Breakfast: Sawi Putih, Uleg Sambal Teri, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Saori Saos Tiram, Bawang Bombay, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Pisang, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
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Losing 8.4 kg a Week
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fitriyanti18's Weight History
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