Weigh In record (no journal entry) for 16 September 2021
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51.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1464 kcal
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Fat: 63.39g | Prot: 43.97g | Carbs: 182.74g.
Breakfast: Energen Energen Rasa Vanila, Telur Dadar, Jagung Rebus. Lunch: Roma Biskuit Kelapa, Tahu Goreng, Kecambah, Putih Telur Matang, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Nissin Mini Stick, Roma Biskuit Kelapa, Tango Wafer Strawberry. more...
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steady weight
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akalilisyrfn's Weight History
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