Weigh In record (no journal entry) for 15 September 2021
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49.9 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1373 kcal
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Fat: 57.74g | Prot: 103.36g | Carbs: 112.84g.
Breakfast: Evolution Nutrition Whey Protein Chocodynho, Frutos da Terra Farelo de Aveia, Itambé Iogurte Fit Morango. Lunch: Legumes Cozidos, Liv Up Quiche 4 Queijos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Evolution Nutrition Whey Protein, Tia Sônia Granola Premium. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas, Morangos, Nutrella Pão Integral, Danone Requeijão Cremoso Tradicional, Canto de Minas Ricota Fresca, Santa Helena Paçoca Diet, Agtal &Joy Zero, Bold Snacks Bold Bar Cookies & Cream. more...
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Gaining 0.4 kg a Week
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Thais Janine's Weight History
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