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Casamielle
Journal
23 Mar 14
Casamielle's Journal, 23 Mar 14
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Weigh In record (no journal entry) for 23 March 2014
61.2 kg
Lost so far:
2.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 March 2014:
588 kcal
Fat: 18.15g | Prot: 43.33g | Carbs: 35.62g.
Breakfast:
Coffee, Skim or Nonfat Milk (Calcium Fortified), Pork Chops (Top Loin, Boneless, Lean Only).
Lunch:
Soup.
Dinner:
Red Table Wine, Baked or Broiled Trout.
Snacks/Other:
Broccoli, Chicken Thigh.
more...
1640 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Casamielle's Weight History
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