Weigh In record (no journal entry) for 23 March 2014
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 45.91g | Prot: 153.78g | Carbs: 212.28g.
Breakfast: Kiwi, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Spremuta d'arancia, Novi Cioccolato Fondente Extra, Biscotto Integrale, Fage Yogurt Greco Total 0%. Lunch: Arance, Jocca Fiocchi di Latte, Bonduelle Piselli Carotine e Mais, PanBauletto Integrale, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Bonduelle Carotine Primizia, Albume d'uovo Cotto, Rio Mare Tonno al Naturale, Rovagnati Tacchino Arrosto. Snacks/Other: Fage Fruyo Caffè. more...
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3082 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Maipaura1960's Weight History
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