Weigh In record (no journal entry) for 15 September 2021
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2676 kcal
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Fat: 78.09g | Prot: 206.97g | Carbs: 289.21g.
Breakfast: Growth Supplements 80% Whey Protein, Batata Inglesa Cozida, Manteiga (com Sal), Pão Francês, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango. Lunch: Castanhas de Caju, Queensberry Geléia de Frutas Vermelhas, Wickbold Torrada Integral, Plus Vita Pão de Forma Original. Dinner: Nestlé Iogurte Natural Integral, Sal, Sakura Shoyu Light. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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