Weigh In record (no journal entry) for 15 September 2021
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57.4 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1236 kcal
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Fat: 39.84g | Prot: 54.40g | Carbs: 134.84g.
Breakfast: Café con Leche. Lunch: Mercadona Edamame, Carrefour Pimientos del Piquillo, Carrefour Arroz Integral y Quinoa Roja, Hacendado Garbanzos Cocidos, Ciruela, Manzanas Fuji. Dinner: Carrefour Patatas Fritas Onduladas, Mercadona Edamame, San Miguel Cerveza Especial. Snacks/Other: Lindt Chocolate Negro 85%, Carrefour Queso Fresco Batido 0% Proteína Plus, Mercadona Edamame. more...
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steady weight
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Chi Guana's Weight History
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