Weigh In record (no journal entry) for 15 September 2021
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78 kg
Lost so far: 11.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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509 kcal
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Fat: 13.18g | Prot: 33.70g | Carbs: 66.22g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Творожная Запеканка с Изюмом. more...
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Gaining 1.2 kg a Week
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Noosfera's Weight History
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