Weigh In record (no journal entry) for 11 September 2021
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2856 kcal
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Fat: 71.95g | Prot: 85.07g | Carbs: 467.03g.
Breakfast: Pret A Manger Classic Super Club. Lunch: Potato French Fries, Lamb Kebab. Dinner: Haribo Strawberry Softies, Walkers Ready Salted Crisps (32.5g). Snacks/Other: Gelato, Nutella Waffle. more...
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Losing 4.9 kg a Week
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ZimbaLon's Weight History
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