Weigh In record (no journal entry) for 12 September 2021
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2828 kcal
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Fat: 67.92g | Prot: 227.89g | Carbs: 347.65g.
Breakfast: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Dinner: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Snacks/Other: Halo Top Cookies & Cream Ice Cream, Babybel Mini Orginal Cheese. more...
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steady weight
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ZimbaLon's Weight History
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