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Randa haddad
Journal
15 Sep 21
Randa haddad's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
56.1 kg
Lost so far:
13.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2021:
483 kcal
Fat: 2.09g | Prot: 18.82g | Carbs: 129.22g.
Breakfast:
التفاح.
Lunch:
معكرونة من القمح الكامل (المطبوخة), مكرونه اسباجيتي بالطماطم Amr.
more...
2741 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Randa haddad's Weight History
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