Weigh In record (no journal entry) for 15 September 2021
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68.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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748 kcal
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Fat: 26.00g | Prot: 21.61g | Carbs: 102.01g.
Breakfast: Melitta Café sem Açúcar , Doriana Margarina Cremosa sem Sal, Pão Francês. Lunch: Abóbora Cabotia, Sadia Steak de Frango, Arroz Branco (Longo, Cozido). more...
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Gaining 0.1 kg a Week
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