Weigh In record (no journal entry) for 09 September 2021
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1661 kcal
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Fat: 135.42g | Prot: 88.23g | Carbs: 33.09g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Dost Krema, Ceviz, Badem. Lunch: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Sızma Zeytinyağı, Yumurta, Binvezir Telli Peynir . Dinner: Zeytinyağı, Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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