Weigh In record (no journal entry) for 13 September 2021
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75.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1019 kcal
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Fat: 86.94g | Prot: 41.80g | Carbs: 23.82g.
Breakfast: Ekici Hellim Peyniri, Zeytin, Heinz Mayonez, Beyaz Peynir, Kiraz Domates, Tereyağı, Zeytinyağı, Namet Hindi Füme, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Salatalık, Binvezir Telli Peynir , Yumurta, Tatlı Kırmızı Biber, Karışık Yeşil Salata. Lunch: Ceviz, Badem, Dost Krema. more...
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Gaining 2.1 kg a Week
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