Weigh In record (no journal entry) for 14 September 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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468 kcal
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Fat: 35.87g | Prot: 27.49g | Carbs: 9.52g.
Breakfast: Karışık Yeşil Salata, Binvezir Telli Peynir, Heinz Mayonez, Yumurta, Namet Hindi Füme, Tatlı Kırmızı Biber, Zeytin, Salatalık, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 4.6 kg a Week
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