Weigh In record (no journal entry) for 15 September 2021
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67.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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961 kcal
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Fat: 49.78g | Prot: 37.84g | Carbs: 95.84g.
Breakfast: Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Zero-Cal Adoçante, Café, Sal, Açafrão, Casas Pedro Páprica Defumada. Lunch: Azeite de Oliva Extra-Virgem, Teixeira Manteiga com Sal, Cebolas, Sal, Cenouras, Subway Pimentão, Coringa Farinha de Milho Flocada, Bacon, Calabresa, Quero Milho Verde. Snacks/Other: Banana Nanica, Nestlé Chocolate Do Padre, Quaker Farelo de Aveia, Aviação Manteiga com Sal, Ovo, Açúcar. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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