Weigh In record (no journal entry) for 15 September 2021
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68.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1286 kcal
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Fat: 16.21g | Prot: 82.06g | Carbs: 212.67g.
Breakfast: Kiwi, Hacendado Leche Desnatada sin Lactosa, Miel, Quaker Cruesli Frutos Secos, Muesli (Frutos Secos), Kellogg's Cereales Integrales. Lunch: Hacendado Gelatina + Proteínas, Hacendado Maíz Dulce, Huevo, Isabel Atún Claro al Natural , Tomates Cherry, Pescanova Palitos Surimi, Hacendado Lentejas Cocidas. Dinner: Hacendado Berberechos al Natural , Milbona Flan Pudim, Peras, Puerros, Mercadona Espinacas Lavadas, Calabacín. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Kiwi, Plátano. more...
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340 kcal
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Exercise:
Pasos - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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Mararía77's Weight History
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