Weigh In record (no journal entry) for 15 September 2021
|
53.3 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
687 kcal
|
Fat: 17.13g | Prot: 49.34g | Carbs: 87.58g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Strawberry. Dinner: Fresh & Easy Mango Salsa, Ore-Ida Sweet Potato Fries, Skinless Chicken Breast. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Pink Lady Apples, Skinny Pop Popcorn (18g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|