Weigh In record (no journal entry) for 15 September 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1614 kcal
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Fat: 40.24g | Prot: 60.87g | Carbs: 250.69g.
Breakfast: Lider Palta Hass, Loncoleche Protein Yogurt Mango Maracuya , Watt's Mermelada Frutilla, Kupiec Galletas de Arroz Tradicionales. Lunch: Lechuga de Hoja Verde, Jumbo Choritos al Natural, Arroz Blanco, En Linea Barra de Cereal Sabor Chocolate. Dinner: Jumbo Pan Hallulla, Huevo Frito, Hallulla, Nestlé Negrita, Nestlé Negrita. more...
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Losing 0.2 kg a Week
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