Weigh In record (no journal entry) for 15 September 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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307 kcal
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Fat: 4.47g | Prot: 14.89g | Carbs: 51.38g.
Breakfast: Newbread Pão Light 100% Integral, Danubio Requeijão Light, Jussara Leite Desnatado, Toddy Achocolatado Light. Snacks/Other: Morangos, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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