Weigh In record (no journal entry) for 14 September 2021
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1380 kcal
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Fat: 43.45g | Prot: 116.16g | Carbs: 121.58g.
Pre-Breakfast: Supradyn Vitaminas, Espirulina. Breakfast: Hacendado Salchichón de Pavo, Queso Havarti, Café con Leche, Hacendado Chapata Cristal. Elevenses: Hacendado Yogur Natural Desnatado 0%. Lunch: Hacendado Quinoa, Hacendado Filete de Pechuga de Pollo Corte Fino. Afternoon Tea: Hacendado Pistachos Tostados. Dinner: Hacendado Claras de Huevo. more...
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Gaining 1.4 kg a Week
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93Fernando's Weight History
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