Weigh In record (no journal entry) for 15 September 2021
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1160 kcal
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Fat: 22.08g | Prot: 124.10g | Carbs: 111.28g.
Pre-Breakfast: Espirulina, Supradyn Vitaminas. Breakfast: Café Espresso, Hacendado Mollete, Hacendado Queso Havarti Light en Lonchas, Hacendado Guacamole, Hacendado Lomo de Pavo, Hacendado Leche en Polvo Desnatada. Elevenses: MyProtein BCAA's, MyProtein Creatine Monohydrate, MyProtein Whey Protein Plus. Lunch: Hacendado Filete de Pechuga de Pollo Corte Fino, Hacendado Quinoa. more...
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Losing 7.7 kg a Week
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93Fernando's Weight History
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