Weigh In record (no journal entry) for 15 September 2021
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85.5 kg
Lost so far: 23.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1134 kcal
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Fat: 60.97g | Prot: 84.22g | Carbs: 8.74g.
Breakfast: Atkins Crustless Quiche. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: City Barbeque Beef Brisket. Snacks/Other: Sleeman Clear 2.0, Grey Goose Vodka, Green Tea, Coffee, Water. more...
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2782 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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