Weigh In record (no journal entry) for 15 September 2021
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1339 kcal
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Fat: 66.13g | Prot: 34.56g | Carbs: 147.27g.
Breakfast: Nutella Nutella, Honig, Edeka Bio Kürbiskernbrötchen, Ja! Camembert 45%, Wasa Delicate Rounds French Herbs, Metzgerfrisch Mortadella. Lunch: Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, REWE Bio Joghurt 1,8%, Elinas Joghurt nach Griechischer Art. Snacks/Other: Bounty Bounty, Twix Twix, Lindt Edelbitter Mild 85%. more...
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Gaining 0.6 kg a Week
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