Weigh In record (no journal entry) for 15 September 2021
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1398 kcal
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Fat: 53.20g | Prot: 80.35g | Carbs: 122.35g.
Breakfast: Red's Egg’Wich Turkey Sausage, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Trader Joe's Mandarin Style Orange Chicken Bowl. Dinner: Prosecco, Trader Joe's Hickory Smoked Turkey Breast, Happy Farms Deluxe Slices American Cheese, Mayonnaise. Snacks/Other: Kirkland Signature Thick Sliced Center Cut Bacon, Almonds . more...
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Losing 2.2 kg a Week
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LadyFem1's Weight History
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