Weigh In record (no journal entry) for 15 September 2021
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1047 kcal
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Fat: 42.02g | Prot: 31.88g | Carbs: 141.75g.
Breakfast: Coffee with Cream and Sugar, Tropicana Pure Premium Original Orange Juice, Egg, Snyder's of Hanover Pretzel Rods, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Cheese Pizza. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Snyder's of Hanover Pretzel Rods, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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